The ONLY "STRETCH & ROLL" SELF-CARE MEMBERSHIP that will TEACH YOU HOW TO STRETCH in 4 WEEKS even if… YOU HAVE LIMITED FLEXIBILITY.
FIRST, WE STRETCH, AND THEN WE ROLL...YOU READY?!
THE "STRETCH AND ROLL" SELF-CARE & MOBILITY MEMBERSHIP
LEARN HOW TO INCREASE YOUR FUNCTIONAL MOBILITY AND RANGE OF MOTION, INCREASE STRENGTH AND MUSCULAR ENDURANCE, WHILE FINDING MORE BALANCE AND STABILITY
REDUCE PAIN AND RESTRICTIONS IN YOUR JOINTS AND MUSCLES
REDUCE MUSCLE SORENESS AND PREVENT INJURIES WITH MYOFASCIAL RELEASE & FOAM ROLLING
INCREASE MUSCULAR STRENGTH AND ENDURANCE
On sale for $222
Are You…
Ready to take control of THE PAIN you feel in your muscles and joints? Join the "STRETCH & ROLL" SELF-CARE & MOBILITY MEMBERSHIP TODAY! Start your Transformational journey and learn how to create your muscle recovery routine to avoid injuries and/or needless surgeries.
This "STRETCH & ROLL" SELF-CARE & MOBILITY MEMBERSHIP is perfect for you!
Are you TIRED of feeling PAIN in your muscles and joints? Have you been diagnosed with some INJURY and taking PRESCRIBED MEDICATIONS that your Dr. ordered, but still limited by pain in your FUNCTIONAL MOBILITY? Do you want to INCREASE your FLEXIBILITY and overall STRENGTH and MUSCULAR ENDURANCE?
Benefit #1 REDUCE PAIN IN MUSCLES AND JOINTS
Learn how to reduce your pain in your muscles and joints with effective stretches and self-care tools
Benefit #2 INCREASE RANGE OF MOTION & FLEXIBILITY
Build an effective Functional mobility routine and how to use Assistive, Passive, and Dynamic stretch techniques to increase your flexibility and joint ROM.
Benefit #3 PREVENT INJURIES AND IMPROVE STRENGTH & MUSCULAR ENDURANCE
Discover which Self-care Recovery tools and resources are helpful for your specific needs, how to use them, and when to use them to get your desired results.
This is what people who used the "STRETCH & ROLL" SELF-CARE MEMBERSHIP have to say…
I learned so much about how to stretch and finally how to use the foam roller. I feel like I am a new person, more confident and empowered, when I use to be scared of being injured if I wanted to do anything requiring me to bend over or lift because of my low-back pain. I was in so much pain before I started working with Daphne. She is a "Miracle Worker"! I would tell her what I was feeling and she always knew how to help me to relieve my pain, This was the Best decision I made in a while and now I feel like I took 10 years off of my life. Thanks Daphne!!!
If I could gift this program to everyone that I know, I would do it in a heartbeat. I can't tell you enough how much this helped me from having knee surgery. I was able to learn some stretches and functional mobility exercises that helped me to increase my flexibility and to strengthen my legs. Now, I am working out again, gardening and I feel Great!
Daphne is the Best! I have been to the Chiropractor, Physical Therapy, Massage and it would help for a few days and then my pain would come right back. After working with Daphne and developing my self-care routine, I am back to doing all the things I love.., PAIN-FREE!
Hi! I am Daphne Arrington! and The"Stretch and Roll" Self-care & Mobility Membership is my Brainchild!
For over 16 years I worked in Occupational Therapy specializing in Neurological Rehabilitation. I experienced pain every day from lifting, bending, and daily over-use of my body without enough Self-care. I thought it was a normal part of my career to feel some pain and felt I was doing a "Good Deed" by helping others, yet I was slowly hurting myself. I had to take a "Leave of Absence" and Rehab myself after a major car accident and I no longer had the strength to lift my patients. I feared becoming a patient myself and realized that I had to take better care of my body and not be in this position of feeling helpless, and afraid that I wouldn't be able to pay my bills, or to take care of my own family. I took the time to Heal my body and learned so much valuable information on developing a Self-care routine. I learned so much that I decided to change my career from a Therapist in Occupational Therapy to a Certified Personal Trainer, then to a Yoga Instructor, Group Fitness Instructor, Trigger point Therapist, and a Licensed Massage Therapist.
I continued my journey of Transformation and lost over 85 lbs. and started my own business to share everything that I learned, so I could help others. I opened my own Health & Wellness Spa in 2022 after 5 years of working with client's part time and still seeing Home Health patients in Occupational Therapy. I found a New Purpose to Prevent pain and injuries instead of rehabilitation of injuries and disease. It will be 10 years in October 2024, since I made a Commiment to myself that I would Treat myself like I would treat my clients. I started my Transformational Journey becoming "My First Client" and learning to follow the Mindset to "First Love Yourself".
This realization gave me the idea for the "Stretch & Roll" Self-care & Mobility membership. My goal was very simple: to create the easiest, most intuitive, most hassle-free, comprehensive, Self-Care & Mobility membership that comes with step-by-step instructions and is easy to follow so even someone who has no experience with functional mobility or exercise would be able to follow and complete the monthly membership on their own successfully.
The "STRETCH & ROLL" MEMBERSHIP is exactly that and more! If any of what I just described resonates with you – then I made it for you.
With your "STRETCH & ROLL" SELF-CARE & MOBILITY MEMBERSHIP, you will also get these Exclusive Bonuses
Bonus #1 GYM RESISTANCE BAND
CUSTOMIZED RESISTANCE BAND FULL-BODY WORKOUT
REDUCE TENSION AND IMPROVE FLEXIBILITY
BUILD JOINT STABILITY AND MUSCULAR STRENGTH
ENHANCE MOVEMENTS TO TONE, SCULPT, AND DEFINE MUSCLES
BETTER RESULTS AND ENDLESS POSSIBILITIES WITH CUSTOM WORKOUT
Bonus #2 Get a FREE pair of AWESOME TOES!
IMPROVE YOUR FOOT HEALTH AND REDUCE PAIN
FIX BUNIONS
FIX HAMMERTOES
IMPROVE BALANCE AND STABILITY
REDUCE FOOT PAIN, IMPROVE FUNCTIONAL MOBILITY, AND INCREASE BLOOD CIRCULATION IN YOUR FEET AND LEGS.
Bonus #3 "BOX BREATHING" Relaxation Exercise
Guidance on bow to practice "BOX BREATHING" Technique for Relaxation
Learn how to use breathing techniques for better sleep, and muscle relaxation
Decrease Blood Pressure and Manage Daily Stress on the body
Boost mood, increase mental focus, manage stress, and improve digestion with daily practice
Learning all the benefits of Box Breathing for your over-all well-being to Reduce your pain, balance your energy, get better sleep, manage daily stress, and decrease blood pressure
THIS ALL SOUNDS GREAT BUT…What if
I start the membership and I am not able to do the stretches or recommendations?
There are No refunds due to the Online access, but, If you start the program, I will make sure that you can make the most out of the program because we all have different levels of flexibility and ROM.
I have questions about how to do the stretches or need more help?
If you need additional help or have questions on form, just send me an email or text message and I will respond and help you out. I got you!
I need to pause my membership while out of town on vacation or for a family emergency?
We are not able to pause the membership during an existing month, but no worries, you will have access to the program information and classes will be recorded for later for you.
I want to share my membership access with my friends to help them with their flexibility?
Please inform your friend to follow me online and refer them to purchase their own membership. Value your commitment to yourself and allow others to follow your lead. Each person needs to find their own individual self-care routine and each membership is Customized according to your needs, goals, and areas of concerns.
I didn't receive my Free gifts in the mail or Online for downloading?
Please send an email to dailyinspiredliving@gmail.com and explain your concerns and I will promptly follow up to locate.
Here’s a recap of what you’ll get:
Stretch & Roll Self-care & Mobility Membership
Bonus #1- Gym Resistance Band
Bonus #2- Awesome Toes
Bonus #3- Box Breathing Relaxation Exercise
All of these for ONLY $222