Are you TIRED of taking care of everyone around, EXCEPT YOURSELF?
Do you FEEL PAIN in your BODY is limiting you from LIVING YOUR BEST LIFE?
No Worries! You’re in the right place.
Let's Create your customized "First Love Yourself" Self-Care Toolbox and learn how to spread your wings and FLY!
The F.L.Y. Self-Care Toolbox program is only $555 for your 90-day Online Membership
ARE YOU…READY TO FEEL BETTER, LOOK BETTER AND MOVE BETTER IN YOUR BODY AND LIVE YOUR BEST LIFE?
…IN DESPERATE NEED OF A PROFESSIONAL TRAINER THAT CAN SHOW YOU PROPER FORM AND TECHNIQUES
but worried that you won't be able to do it because you have knee, shoulder, neck, and/or lower back pain, that's been limiting your range of motion?
…NOT IN A POSITION OF BEING ON A CONSISTENT SCHEDULE FOR PERSONAL TRAINING AND PAYING ON A GYM MEMBERSHIP YOU WILL NEVER GO TO BY YOURSELF
but feel like you may not have an alternative that is good enough, so you feel stuck?
…SO STRESSED AND OVERWHELMED WITH “PUTTING TOGETHER ALL THE PIECES” OF SELF-CARE AND MUSCLE RECOVERY TO ELIMINATE PAIN
that you are seriously considering giving up on exercise and living an active lifestyle before you even tried because it's too complicated?
I HEAR YOU AND LET ME TELL YOU THIS: YOU ARE NOT ALONE IN THIS FEELING!
Many of the available options that appear to offer low cost or free videos, tend to also come with generic recorded videos, general routines, AND learning how to develop a routine considerate for your specific needs is non-existent and coaches are not certified and may have very limited knowledge of how to maintain and update your posture and form. If you choose a Personal Trainer, you may get a nice stretch at the end of the session, but you will be very limited with knowing what you need to do on your own at home. You will also need knowledge of how to stretch, and when to stretch, and how to build your own relationship with your body understanding what to do to reduce pain and develop your own muscle recovery routine to enhance performance and your overall wellness.
The alternative of ignoring your pain and stressing your body out, or even possible injury, or just taking pain pills or traumatizing your body with some unnecessary surgery. YOU know now how you can choose the best decision and more affordable solution by just allowing an experienced and highly skilled Professional that has been down the same road to set it all up for you and simplify how to “connect all the dots” for you so it actually works and then at the same time Teach you what to do, why you do it, and all the strategies and tools that could benefit you based on your specific needs!
HI! I AM DAPHNE ARRINGTON AND THE "FLY SELF-CARE TOOLBOX"....IS MY BRAINCHILD!
THINGS YOU WON'T HAVE TO DO IF YOU BUY THE FLY SELF-CARE TOOLBOX MEMBERSHIP:
WORRY ABOUT PAIN LIMITING YOUR FUNCTIONAL MOBILITY AND ACTIVE LIFESTYLE
WASTE TIME & MONEY ATTEMPTING TO FIGURE OUT HOW TO REDUCE PAIN IN JOINTS AND MUSCLES
LEARN HOW TO BUILD YOUR OWN SELF-CARE AND MUSCLE RECOVERY ROUTINE
As a serial student, since my car accident in 2016, I have been learning new strategies and creating my own self-care routine to reduce pain and my functional mobility. I left a career of 16 years in Occupational Therapy and started my own business teaching yoga and personal training. I started a Transformational journey and lost over 85lbs Holistically by changing my lifestyle, eating clean, and exercise, I eliminated my pain in my knee, shoulder, neck, and my foot along my right side. I was my 1st client and I learned from the Best and earned certifications and taught myself everything I needed to know along the way of how to use specific strategies for different things and learned it's not just about following a specific routine, I had to switch things up for specific reasons, I had to get to know my own body, calm my anxiety, and work my fascia and not just my muscles. I learned to value my own time and how to First Love Yourself!
This realization gave me the idea for the Importance of creating a customized self-care routine and muscle recovery strategies for my clients too! My Soul Purpose is to help other women and caretakers to Feel Better, to Look Better, and to Move Better in your body and to Live your Best Life!
My goal was very simple: to create the most effective, most intuitive, most holistic, science-based, professional, educational, fully customizable self-care program, that comes with Guided step-by-step instruction and is done live online to allow questions, and so I can see you to correct as needed for proper body mechanics to prevent injuries and make sure you know how to do it correct.
The "F.irst L.ove Y.ourself" Self-care Toolbox membership is exactly that, and more! If any of what I just described resonates with you – then I made it for you!
THINGS YOU WILL HAVE TO DO IF YOU BUY THE FLY SELF-CARE TOOLBOX MEMBERSHIP:
LEARN HOW TO CREATE YOUR "ME TIME" AND SCHEDULE TIME TO USE YOUR TOOLBOX AND RESTORE YOUR MIND, BODY, & SOUL TO ITS OPTIMUM HEALTH AND OVERALL WELLNESS
SHOW UP FOR YOURSELF AND PRACTICE NEW TECHNIQUES AS SUGGESTED TO CREATE AND CUSTOMIZE YOUR SELF-CARE ROUTINE
DO YOUR BEST TO STAY OPEN TO LEARN HOW TO USE NEW STRATEGIES TO IMPLEMENT INTO YOUR LIFESTYLE ROUTINE
WHAT WILL YOU GET WITH YOUR "FIRST LOVE YOURSELF" SELF-CARE TOOLBOX MEMBERSHIP?
A Customized Self-Care Muscle Recovery Routine and Holistic Wellness Coaching
Exclusive Self-care tools and resources you need to learn how to prevent injuries, reduce tension and eliminated the pain you feel in your body
Increase flexibility, ROM, balance, and improve body posture, and stability
Online Group Coaching, 1-on-1 Work with Me, Access to My Top-Rated Freebies, Ability to directly Contact Me for questions and guidance
Reduce Stress and Improve Muscle Recovery and Performance
Learn Holistic strategies and gain techniques to improve muscle recovery and performance so you can do all the things you love to do and age gracefully.
Learn Breathing techniques for increasing Mind Body Soul connection
Discover the benefits of various breathing techniques to reduce tension, and restore the body with vital oxygenated blood to stressed muscles so they can finally relax again
Learn how to break the dysfunctional motor patterns of compensation and practice proper body mechanics
Be aware of posture, and triggers that could cause your body to go into Compensation and how to self-correct. Self-check strategies and coaching to identify all areas of concern.
Fascia Blasting Consultation and Tool recommendation with discount and provided after purchase of membership
Ideal when sculpting the legs, eliminating cellulite, smoothing skin, improving collagen production (anti-aging/reverse aging), and improve blood flow, reduce pain in joints, muscle recovery and beauty tool
Get Grounded and Build a stable Foundation of Awareness with "Awesome Toes"
Build a stable foundation with toe spacers and find stability and get grounded from your feet up to the crown of your head. When you start to walk on the path towards taking better care of yourself, you will find your way back to Living your Best Life and start to Thrive and not just live to survive.
Get your "AWESOME TOES" as a FREE BONUS, + Extended Resistance Band + 15% discount on any resource tool purchased during monthly membership
This limited time offer disappears in:
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THIS ALL SOUNDS GREAT BUT…
Is the FLY Self-Care Toolbox Membership for someone like me with no experience?
YEP! And if you want to know more and understand why your body does the things that cause you pain, This is Just for You, to learn how to take better care of your body and gain the knowledge and experience, only You can learn for yourself.
How quickly will I be able to start once I pay?
Shortly after you make the payment for your FLY Self-care Toolbox membership, we will send you an email with some questions for you to complete. Within 24-48 from the time you submit your paperwork, you will be able to log-in to your account and begin building out your online profile and schedule our Initial Consultation. Scheduling preferences, submitted assessments, goals and desired results are discussed.
How long will the program be? And what is the schedule for the training
The program is 90 days minimum, with the option to continue your journey to the next Level 3 membership. Once we schedule your Initial consultation, you will be able to start setting up and customizing your workout routine and training with me (don’t stress! I will provide detailed instructions and discuss with you on how to do everything). Depending on your time preference and ideal time and day to work out, we will find a time and day the works, and if not, you can get a refund before you start the program,
What type of equipment will I need? Can I do all the exercises in my home? How much space will I need?
It REALLY only requires you to have a yoga mat, some resistance bands, & dumbbells. You will need 3 sizes preferably but could make it work with 2 sizes. **Get a light-medium pair (5-12lbs) for your Upper Body, a medium-heavy pair (10-20lbs), and/or a Heavy pair (20-40lbs). Yes, all exercises can be done in your home, or feel free to go outside in your backyard if you want. You need as much space as your Yoga mat will take and the width of your arms and legs fully extended. be mindful of your limbs having space to expand to full length comfortably.
What kind of Detox will be involved? Will I need to go on a strict diet? How many times a week will I need to workout?
There are so many options and Guess what? You get to decide exactly what type of Lifestyle you want to create based on your specific needs and goals. I give you the Tools and Resources and You get to Decide. I give recommendations and the solutions to resolve any issues as You follow your own path towards Healing Yourself. There are no strict diets, but I will show you how to Eat Clean and change to a Healthy and Holistic lifestyle. I recommend working out anywhere from 2-4 times a week, or for weight-loss anywhere from 3-6 days and 1 full day of recovery
BUT DON’T TAKE MY WORD FOR IT…
Daphne was such a sweet, motivating, and FUN instructor. I definitely would recommend this to beginners and gymgoers who want to diverify their workouts 🙂
Efficient and effective! The Coach is so kind and nice. Such an Amazing class!!!
Daphne was such an awesome instructor! This class was so much fun! So much variety and she was helpful and accommodated everyone to their fitness ability. It was so good!
Get your "AWESOME TOES" as a FREE BONUS, + Extended Resistance Band + 15% discount on any resource tool purchased during monthly membership
This limited time offer disappears in:
Days Hours Minutes Seconds